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Studio M Pilates

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Pilates

Through thoughtful movement, create balance and deep support by moving in a biomechanically correct way. Improve your posture, restore vitality and breath. Move more effectively and efficiently creating movement patterns that will prevent injury and/or rehabilitate a current one.

Holistic Nutrition

Together, we’ll focus on: What it means to nourish yourself, looking at your current food choices and ways we can optimize them to feel your best and achieve the results you are looking for Ways to make nutritious meals pleasurable through simple recipes and meal prep techniques — I am a strong believer that eating well does not mean sacrificing taste and flavour! Lifestyle support to impr... Read More

Together, we’ll focus on:

What it means to nourish yourself, looking at your current food choices and ways we can optimize them to feel your best and achieve the results you are looking for
Ways to make nutritious meals pleasurable through simple recipes and meal prep techniques — I am a strong believer that eating well does not mean sacrificing taste and flavour!
Lifestyle support to improve sleep, recovery and stress management, as these are all pillars to managing our mood, weight and overall health
Small, measurable, actionable takeaways with each session that will feel inspiring, not overwhelming

Mark Dennis

Throughout Mark’s international dance career he relied on Pilates for cross-training and rehabilitation. Pilates enabled him to make many new discoveries and break-throughs within his own body. Mark completed his Pilates Certification through The Pilates Process method created by Laura Helsel. Mark’s teaching experience ranges from professional dancers/athletes to chronic pain clients working with Physiotherapists at NeuMovement Kelowna and Envision Physiotherapy. Mark is passionate about the power Pilates has to heal, balance and transform the body.

Throughout Mark’s international dance career he relied on Pilates for cross-training and rehabili... Read More

Ms. Trilby Goouch

Trilby is a writer, holistic nutritionist and movement guide with a passion for helping people find joy in the pursuit of feeling well. She grew up dancing and has enjoyed practicing a diverse array of movement styles over the years, including weight training, running, yoga, BodyArt, mat Pilates, and most recently, Reformer Pilates. Her teaching style is joyful, empowering and dynamic, and she loves to give her students practical techniques to enhance their overall wellbeing, both on and off of the mat. She has trained with the misfitmethod, the being method, Katonah Yoga, Skyting Yoga, TurF, Carolyn Anne Budgell, and Studio M Pilates.

She currently teaches at TurF, lululemon and Studio M Pilates in Vancouver.

Instagram: @trilby_ www.poetryinmotion.substack.com

Trilby is a writer, holistic nutritionist and movement guide with a passion for helping people fi... Read More

Ms. Jen Snell


Located at: 2511 Stephens St, Vancouver
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Need Help? 6046907387 mdennis@studiompilates.space