Throughout Mark’s international dance career he relied on Pilates for cross-training and rehabilitation. Pilates enabled him to make many new discoveries and break-throughs within his own body. Mark completed his Pilates Certification through The Pilates Process method created by Laura Helsel. Mark’s teaching experience ranges from professional dancers/athletes to chronic pain clients working with Physiotherapists at NeuMovement Kelowna and Envision Physiotherapy. Mark is passionate about the power Pilates has to heal, balance and transform the body.
Trilby is a writer, holistic nutritionist and movement guide with a passion for helping people find joy in the pursuit of feeling well. She grew up dancing and has enjoyed practicing a diverse array of movement styles over the years, including weight training, running, yoga, BodyArt, mat Pilates, and most recently, Reformer Pilates. Her teaching style is joyful, empowering and dynamic, and she loves to give her students practical techniques to enhance their overall wellbeing, both on and off of the mat. She has trained with the misfitmethod, the being method, Katonah Yoga, Skyting Yoga, TurF, Carolyn Anne Budgell, and Studio M Pilates.
She currently teaches at TurF, lululemon and Studio M Pilates in Vancouver.
Instagram: @trilby_
www.poetryinmotion.substack.com
